NETBALL

Tuesday, March 24, 2009

(JUST FOR FUN) BBQ PARTY!

Date - 28th March (Saturday)
Time - 5pm to anytime you want
Place - To be comfirmed
Clothes Theme - RAINBOW :D

Those who are interested in swimming, please don't forget to bring extra clothes and your own towel! We wouldn't want anybody getting sick, especially during this period.

We have planned to meet at PS Carrefour at 4PM to buy food for the party.

Here's the list of food we've decided to get:

60 hamburger buns
60 meat patties
4 packets of sausages
3 bottles of ketchup, chilli and mayo each
1 big bag of potatoes
BUTTER
2 bags of marshmellows
Grapes
Strawberries

Do you guys have any food yall wanna add on to the list? WE NEED ICE BOXES TOO AND A PLACE TO HOLD THIS. Leave a comment if you're okay w this plan or if you wanna add on to anything. Seriously, just leave a comment.

Okay hopefully this can be all planned out by Friday!

- Wendi cutepie :D

playing at 9:00 PM

Monday, February 2, 2009

HEY IJ NETTIES!:D

Please be reminded to be at the chapel tomorrow at 7.10 am!:D
Everyone please take care of yourself and stay healthy!
Do your best and bring glory to IJ!:D
love you all!:D

fangying:))

playing at 6:13 PM

Tuesday, January 20, 2009

Warmup Sequence:

6 times of running

Lower body stretching

Side step
Back pedal
High knee lift
Skipping
Front kick
Bounding

Upper body stretching

Zig zag run + Sprint
45 degrees left/right + sprint
Sprint jog sprint

Pitter Patter Sequence:

Side Step
Highest Point
Roll
Dodge
Roll
Throw Back

Good job to the juniors who won by a score of 47 to 5 against Fairfield today, keep it up guys (:

Just to update you guys, please be at the chapel by 7.10AM instead! Mass starts at 7.15AM and it'd be great to see everyone there. Good luck to the B Division tomorrow for the Outram game, work hard everyone!

playing at 8:43 PM

Monday, January 19, 2009

Adizero Breeze W

Hey guys, this is the pair of shoes Lindsay and I found on Sunday which was under coach's recommendations and probably the only one which looked okay (cause it's blue) was the most comfortable and VERY LIGHT. It feels pretty good for running compared to our shoes now!

Miss C said she could get it at a discounted for us if you all are okay w it.

Maybe you all could head down to an Adidas branch or even Queensway to try out to shoes to see if you all are comfortable w it (: You can even try 'Response' by Adidas and see if you guys like it, but Lindsay and I found the base of the shoe pretty hard.

And to those who are comfortable and okay w the shoes, please message me your UK shoe size. You can probably see the size of the shoe by looking at the tongue of the shoes!

Pls decide quickly as we don't have much time left. Thanks all (:

playing at 10:34 PM

Saturday, January 17, 2009

Games next week:

Tuesday - C Division game w Fairfield

Wednesday - B Division game w Outram

Thursday - C Division game w STC

Everyone is reminded to be by the School Chapel by 7AM on the days of our games and don't forget your diaries for assembly after mass.

Remember to bring the tournament bibs, your ezlink card, a WORKING pen (for stats), shoebag (to keep your own valuables) and 7 netballs (6 normal ones and 1 new one) for your games. Make sure you're in your jersey and school shorts too!

GOOD JOB TO EVERYONE WHO IMPROVED ON THEIR TIMINGS TODAY :) Keep improving and remember not to eat too much during the chinese new year break! As Ms C and Coach said, it'll be good if everyone just took 15 minutes during the 4-day break to have a short run or even practise your 2.4 run. Take good care of yourselves and all the best for next week's games!

playing at 5:56 PM

Thursday, January 1, 2009

I found a new pair of Adidas shoes that looks all right and is quite comfortable. It is a pair of netball shoes and costs $78. The model of this pair of shoes is Torrent VI W, maybe you all could ask around to see if it's good!

What do you think about it?

playing at 8:01 PM

Tuesday, December 30, 2008

Hey guys,

everybody has to bring $10 on Friday because...

We need to get four new netballs (because coach want twenty useable ones!)
We need to get more 2kg + 3kg medicine balls
It contributes to the netball funds as well

So I hope that everybody will cooperate and bring $10 on Friday because I'm going to hunt you down for the money :) And those who still have netballs at home, please remember to bring it!

As for today's training, I'm sure the medicine ball drills probably tired everybody out. I know it gets hard and you just want to give up. The run, the drills, the (little) waterbreaks... But we can do this together okay? We don't have to do this for coach or miss champion. Work hard for yourself and for the team. It might get hard w the trainings and all the sacrifices we have to make, but always remember that there is no limit to what we can achieve together. Training is in two days. Work and push yourself a little hard.

We can do this together.

playing at 9:04 PM